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Relationships Depression And How To Deal With It

By Miles Vitnar

Relationships depression is quite common when you are in a relationship that has recently had problems like separation or a break up. You may feel that its crazy to be this way, because you have saved the relationship and are still together. You are supposed to feel happy, not suffering from relationships depression.

However, its fairly common because no matter how good the relationships might be going now you recently had a rocky patch. If it was your biggest fear then that you would lose the other person, you should be happy, right? You are still together. So why the relationships depression?

Getting through that rough period can be totally devastating. You feel all sorts of emotions you wish you didn't. If cheating was involved, the break up or cooling off period was probably even worse. If you were cheated on, you know there is nothing more painful that can happen over the course of a relationship.

If it was you who cheated and your partner forgave you, maybe you feel depressed because you hurt them and it is only now sinking in? Or maybe you feel suffocated, as if he or she suspects your every move? You also might be unhappy because maybe you really did not want to stay in the relationship and you are only now becoming aware of it.

Even if no cheating was involved, depression can still strike and make you feel bad. For whatever reason, you or your partner were not together, or were considering breaking up. That is still a hard pill to swallow!

You are faced with the knowledge that maybe the other person was going to decide to live without you. Even though in the end they decided to stay with you, that they were considering something else is a painful thing!

Occasionally, relationships depression can be triggered by fear. When things were over or almost over, you felt really bad. And you remember that feeling now and you might imagine without really knowing it, how you would have felt if the relationship had not gotten back together.

It could just be the fear of that happening now or what you would be feeling if it had, that may make you feel depressed. However, that's a natural reaction.

Overall, a break up is one of the most painful things a person can go through, no matter what the reason. Even if you did not officially split, things were tense enough that the possibility was there. When a relationship ends, you go through the same thought processes and emotions as you do with any painful ending, a bit like a death.

Its a very difficult life challenge to have a break up or a near break up. Its great that you've worked it out and gotten back together. Just stay strong in your relationship. Make sure that is where you really want to be, and the relationships depression is sure to pass.

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